FIND OUT IN THE REST LAB INTENSIVE
You're tired of being tired. You want a plan out and you want it now.
You’re exhausted in a way you didn’t think was possible. You’ve rested but you're still exhausted.
You’re overwhelmed because there’s so much you want to change, but change is hard when you don't even know the first step. How can you start when you’re too tired to do anything but survive?
You're also fighting the shame of comparison. You can't seem to "do it all" anymore. You keep saying yes even though your mind, body, and spirit desperately want you to put your foot down and say no.
A part of you still wants to go back to that "normal." It was miserable but at least it was familiar. But you’re here because you know going back will only lead you to where you don’t want to be again. You’re here because you know you want a better normal. You just don’t know how to get there. Find it in the Rest Lab.
The rest lab is an intensive coaching session that connects the dots for burned out bleeding heart leaders. Tips and tricks are fun but you need a practical strategy to set better boundaries, recover from burnout, and build in breaks.
You know what you want, the rest lab is how you’ll get there.
We provide each client with a tangible plan that eliminates:
💖 the exhaustion of defining your first step
💖 the fear of taking the first step, and
💖 the overwhelm of building a practice to ensure your first step isn’t the last
The rest lab will provide you with a plan you can engage with, track, and adapt with additional tools to support you.
All provided in a single container so we don’t prolong the process of your rest.
No more breaking your back for clients, no more denying yourself rest, and no more years without time off. It's time to get your life back.
I worked with Jordan to recalibrate how I viewed my relationship with rest and productivity. I was able to free up time, mental space, and self-imposed guilt to prioritize rest without feeling less productive!
I was on the precipice of stepping away from this business I created because I was so unhappy and stressed. I ended the year feeling entitled to take rest & have space for the people and things that were important to me.
[I realized] just how much rest I was actually getting without it being restorative. Understanding and incorporating different types of rest has been the #1 most helpful thing for me.
With the Rest Lab, you can finally exhale. You're on your way to intangible goods like clarity, rest, and joy. To get there, we build your tangible and practical tools.
💖Feel grateful instead of resentful towards clients once you have boundaries in place
💖Feel rested instead of worn out when you have a planned PTO calendar to use
💖Feel joyful instead of exhausted in life when you use your burnout recovery plan
❌Ditch exhaustion with a practice in place
❌Dump overwhelm when you have a plan
❌Combat shame with support from a coach that gets it
With the Rest Lab, you can finally exhale. You're on your way to intangible goods like clarity, rest, and joy. To get there, we give you practical tools.
*When your clients think you're famous when you really aren't it's 😭
OPTION 1
Boundaries
Great if you say yes to clients but you're starting to resent them. Your work is exhausting when it used to feel fulfilling. Or if you're overwhelmed by all the things you want to do because all the things you said yes to are crowding your attention.
OPTION TWO
Burnout
Great if you are so deprived of energy and rest, all you can do is survive. You keep comparing your current capacity to your past capacity and feel ashamed. You know something must change but feel too weighed down to figure out or take the first step.
OPTION THREE
Breaks
Great if the last time you took a vacation is a blue because you didn't enjoy it. Your attempts at rest haven't felt restful in years. You've noticed you spend more time with your biz than the people you love. Your time with yourself and others hasn't been quality for awhile.
If you choose boundaries, your rest lab plan will include our client boundaries template, work routine mockup, biz boundary for existing clients email, and more.
BONUS: Servant to Service Biz Model Training or Build A Boundary Training, a $497 value
If you choose breaks, your rest lab plan will include a one year PTO calendar with ICS file, our sabbatical prep tool, OOO reminders mockup, and more.
BONUS: Servant to Service Biz Model Training, a $497 value
If you choose burnout, your rest lab plan will include a custom nine month recovery plan, a gamified personal rest practice, three new personal boundaries, and a boundary communication script for texts, emails, and calls.
BONUS: Servant to Service Biz Model Training, a $497 value
We prepare you for your rest lab with pre-lab questionnaire that make sure your time is well spent when you're with us. In it you'll provide the necessary information to ensure you rest lab assets are prepared in full by the end of our time together.
During your rest lab we work off the questionnaire and opening call to begin building out your assets. You will have access during that time to check-in or see our progress. Once your assets are completed we'll begin our closing call.
In our closing call, you'll be presented with all of your assets. We will talk through each one explaining how to access it and use it. Any editable files will be linked and sent to you along with your rest lab report, a pdf version of your assets.
Get a sense of how your session will flow with this timeline.
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BEFORE THE LAB
Pre-Lab Questionnaire
You'll get access to your pre-lab questionnaire. It's an in-depth form that allows us to target your needs with laser precision. Your form must be completed at least 72 hours before your Rest Lab or your rest lab will be rescheduled.
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OPENING CALL
First Hour
During your opening call we will review your questionnaire and ask you a few clarifying questions before we begin planning out your assets. Once our call is completed, you have the option to stay on for the reminder of our session or check back in during the presentation.
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PLANNING
Building Your Assets
During this portion we will build out your promised assets. Whether that's your PTO calendar, your burnout recovery plan, your work routine, or any of the other assets, we'll use this time to build it out. We'll reference your pre-lab and your opening call answers.
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PRESENTATION
Closing Call
Once your assets have been completed, you'll be messaged that we're ready to present. We'll walk you through how to access any of your tools. Then we'll also review best practices on how to use them. Finally, we'll present your Rest Lab Report, the pdf file version of your plan, with bonus pages you can reference later.
You know you need something different, specific, and practical. Rest Lab is that something. Apply to see if we're a good fit while availability lasts.
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"She leads this work with empathetic warmth and humor for us to shatter the oppressive systems we've grown accustomed to and prioritize our well being. Thank you, Jordan! Rest has never been at the forefront of my mind as it is now."
Daniela VillaRamos, Once Upon a Vow
When you sign up for the Rest Lab you also get Servant to Service Biz Model Training! In it you learn the five essential keys to shifting from a burned out service provider to a thriving one. You'll leave with:
💖 Clarity on the five things that must change within your business
💖 A path forward from how you serve in your business now to how you want to
💖 A plan to change your business into a business that works for you
💖 Access to training and planning worksheet
JORDAN MANEY, THE RADICAL JOY COACH™
Real talk -- I've been exactly where you are. TIRED. Wondering if entrepreneurship is for you. Exhausted from overworking and not setting boundaries with clients. TIRED. Worrying if you'll make enough to pay your bills this month but stretched too far to take on additional work. Discomforted by the fact that you're so close to what you want but feel a million miles away from it. TIRED.
Then, in 2019 I decided I was going to do things differently. I implemented the boundaries I needed to be the best at my work -- things like four day work weeks, taking a month-long sabbatical every year, building structures of communication and scheduling that worked for me instead of against me.
Now, I help bleeding heart leaders aka changemakers with bad boundaries, learn to advocate for themselves and their communities through the practice of rest. I've coached business owners from a variety of industries like: public relations, life coaching, floral design, tech, event planning, engineering, marketing, and local government.
I've been featured in New York Magazine, Yahoo, Attn, Oprah Magazine, and Martha Stewart Living. I currently serve on the San Antonio Liftfund's Women’s Business Center Advisory Board.
...that need answers!
How does it work?
Once you finish your application, we'll schedule a call. If we're the right fit, you'll proceed with payment, scheduling your lab, and signing a contract.
Your pre-lab will be sent out and then we'll have your rest lab day!
Is it group format?
No, this is just a one-on-one offer. Rest is such a personal topic and having it in an individual format allows for a better flow.
Why is it intensive style?
After years of figuring out offerings, what clients wanted first was the practical work up front. The deeper work of understanding how you came to a place of forfeiting boundaries and denying yourself time off is best uncovered in our three-month private coaching container or with a licensed mental health practitioner.
Where does it take place?
Virtually! You’ll receive the call link to access the Rest Lab and email communication for access to your plan and tools.
What if I want more support?
Email us at hello@jordanmaney.com for our private coaching options.
How much does it cost?
This is an intensive, one-on-one offer that starts at $2,000. If you don’t want to invest that kind of dough, check out our DIY trainings for less than $500.
- Emergency Break: create a burnout recovery weekend
- Take Your Time: plan your PTO for the year
- Werk Your Work: build a work routine that serves you
- Build a Boundary: learn the three step process to boundaries that stick
